Cultivating Gratitude: On and Off the Mat
Welcome to the YogaWorks Gratitude series, where we'll guide you through an invigorating journey of gratitude and self-discovery.
Our series features seven unique classes taught by the finest instructors, each bringing a different style of yoga and fitness to the mat.
Embrace the power of gratitude and join us on this transformative journey. Get ready to leave each session feeling energized, renewed, and grateful for all that life has to offer.
We can't wait to help you unlock your inner strength and reach your full potential!
The series is open to all levels, whether you're a beginner or seasoned practitioner.
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30 min Breathe in Gratitude Flow w/ Ashley - class 1
Join Ashley in this nurturing practice and breathe in gratitude, creating a space to appreciate and find contentment in every breath and everything in your life.
In this feel-good yoga flow class, Ashley invites you to appreciate what you already have and feel grateful for your life as it is. In...
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20 min Appreciate the Small Things w/ Elena - class 2
Learn to love the details in this slow-paced, introspective class with Elena. Recommended props: 1 block, 1 blanket.
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20 min Grounded in Gratitude Flow w/ Gustavo - class 3
Join Gustavo for a light-hearted vinyasa class designed to help you get grounded in the practice of gratitude.
Poses include: Pyramid Pose, Side Plank Variation, Salabhasana, Core Work and Tree Pose.
Recommended props: 1 yoga block.
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20 min Stretching to Create Space w/ Jesse - class 4
This 20 min class will gently open your whole body. Jesse guides you towards your heart and shares how deeply meaningful a gratitude practice can be. No props needed. Just you and your breath!
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30 min Grateful For My Glutes w/ Tracy - class 6
Our glutes are responsible for a strong base of support. They keep your balance and back in tip top condition so give them some love in this 20 minute buns burner!
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30 min Yin and Yoga Nidra for Embodied Gratitude w/ Tamika - class 5
Harness the power of visualization in Yoga Nidra while moving through long-held Yin postures to embody deep gratitude.
Props: bolster, 2 blocks
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20 min Meditation on the Wavelength Of Gratitude w/ Vytas - class 7
An intentional seated meditation practice to bring you out of lack and into fullness. True presence unfolds when we are thankful.
