Beginner Pilates
Say goodbye to Pilates intimidation with our Beginner Pilates series with Georgia. In this 8-part series you'll embark on a fun and encouraging journey to a stronger, longer, and leaner you. She'll guide you through exercises to sync your movements with your breath, discover core engagement, and master classics like the Side Kick and Shoulder Bridge. Let's get sculpted and feel amazing together!
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Welcome to Beginner Pilates w/ Georgia
In today's class we are going to be flowing through a classical Pilates routine, It’ll focus on working the full body in a slow but intentional way. We will introduce moving with the breath and discover core engagement. This class is suitable for all levels.
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20 Min Beginner Pilates Full Body w/ Georgia
In this class you'll flow through a classical Pilates routine focused on working the full body in a slow but intentional way. Georgia will introduce the classical Side Kick and Shoulder bridge which will leave you feeling stronger, longer and leaner. This class is suitable for all levels.
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20 Min Core Focused Pilates w/ Georgia
One of Georgia's favorite muscle groups to work! In this class we'll work on a classical Pilates routine, focusing on the deep core muscles in a slow but intentional way. You'll practice the Pilates Core Series of 5. This class is suitable for all levels.
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Full Body Pilates Flow
In today's class we are going to be flowing through a lovely classical Pilates routine that’ll also include some stretches. You’ll be left feeling super connected to your body and refreshed. This class is suitable for all levels, including pre/postnatal.
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20 Min Lower Body Focused Pilates w/ Georgia
In this class you'll work through a classical Pilates routine focused on strengthening the lower body and glutes in a slow but intentional way. Expect to feel a gentle burn in that lower body!
This class is suitable for all levels.
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Sculpt and Stretch Pilates
In this class you'll work through a classical Pilates routine focused on sculpting the full body. Expect some standing moves and a full body burn, while lengthening and stretching the body. This class is suitable for all levels.
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20 Min Beginner Lower Core Pilates w/ Georgia
In this class you'll work through a classical Pilates routine focused on working the full body, especially the lower abdominal muscles in a slow but intentional way. This class is suitable for all levels.
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20 Min Final Beginners Full Body Pilates w/ Georgia
In this class you'll experience a classical Pilates routine focused on working the full body in a slow but intentional way. This also rounds out the Beginners Pilates series. This class is suitable for all levels and pre/postnatal.