Chair Yoga for Strength & Balance
This series offers accessible ways to experience the vast benefits of chair yoga. Each class provides a different sequence of practices designed to help all levels of students find strength and increase balance through yoga. This includes older adults, disabled people, or anyone wanting to explore chair yoga practice's benefits. Classes include centering, warm-ups, asanas, guided relaxation, breathing practices, and meditation. Practices are done seated or using a chair as a prop for standing and reclined practices.
-
Welcome to Chair Yoga for Strength & Balance w/Jivana
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include hand movements, seated sun salutations, boat pose, twists, child's pose, and alternate nostril breathing. Practice is done...
-
30 min Chair Yoga for Strength & Balance #1 w/ Jivana Heyman
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include hand movements, seated sun salutations, boat pose, twists, child's pose, and alternate nostril breathing. Practice is done...
-
30 min Chair Yoga for Strength & Balance #2 w/ Jivana Heyman
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include neck and shoulder movements, chair pose, warrior flow, goddess pose, forward bends, child's pose, savasana, ujjayi, altern...
-
30 min Chair Yoga for Strength & Balance #3 w/ Jivana Heyman
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include foot and leg movements, tree pose, pigeon, warrior 1, savasana, alternate nostril breathing, and meditation. Practice is d...
-
30 min Chair Yoga for Strength & Balance #4 w/ Jivana Heyman
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include eye movements, seated sun salutations, chair pose, eagle pose, savasana, physiological sigh, and meditation. Practice is d...
-
30 min Chair Yoga for Strength & Balance #5 w/ Jivana Heyman
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include joint warm ups, functional movements, chair pose, warrior flow, forward bends, boat pose, cobra pose, child's pose, savasa...
-
30 min Chair Yoga for Strength & Balance #6 w/ Jivana Heyman
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. This class is done with two chairs, and includes hip walking, chair walking, seated sun salutation, forward bends, pigeon, butterfly, ch...
-
30 min Chair Yoga for Strength & Balance #7 w/ Jivana Heyman
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include hand movements, cat/cow, side bends and a standing series using the chair for support. Practice is done seated in a chair ...
-
30 min Chair Yoga for Strength & Balance #8 w/ Jivana Heyman
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include hula hoop movements, pigeon, and a standing series including warrior 1, downward dog, triangle and tree, chair savasana, a...
-
30 min Chair Yoga for Strength & Balance #9 w/ Jivana Heyman
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include a short seated warm up and then an extended standing pracitce including sun salutations, side bends, squats, kind dancer, ...
-
30 min Chair Yoga for Strength & Balance #10 w/ Jivana Heyman
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include a seated warm up series and extended standing series including standing forward bends, locust pose, lunges, tree pose, eag...
