Embrace and Empower
Get ready to outsmart life's curveballs with our "Embrace and Empower" video series. Discover a toolkit of practices that will leave you feeling stronger, both mentally and physically. Learn to nurture yourself with yoga and fitness, while cultivating compassion for yourself and your circumstances. Join us on this healing journey, where we provide the tools to help you navigate life's big challenges and take control of your reactions.
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20 min Steadiness w/ Vytas
No matter the vicissitudes of life, the ability to find steadiness is crucial for us to respond instead of react. This practice will incorporate longer holds and challenge you to not leave poses as quickly as you may want to.
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Gift Yourself Rest
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap) -
20 min Empowered Plank w/ Tracy
This class designed to build strength and stability in any plank position. Challenge your core muscles and improve your overall strength, helping you achieve better posture and reduce the risk of injury. With a series of varied plank exercises, you'll engage every muscle in your core while enhanc...
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20 min Come As You Are: Elena
However you're making it onto your mat for your class, you are here. No need for anything fancy, this is a simple, compassionate practice. Recommended props: none.
