Join Gustavo for a slow flow class designed to help reset and recalibrate physically, mentally and energetically.

Poses include: Child's Pose, Lizard's Pose, Supported Supta Baddha Konasana, Figure 4, Cow & Cat, and Malasana.

Recommended props: 1 yoga block.

This practice is designed to help you reconnect with yourself by checking in physically, mentally, and emotionally. By reclaiming your baseline and acknowledging any changes in your well-being, you can let go of what no longer serves you and nurture what does, truly caring for yourself. This gent...

Abhyangha self massage has been shown to increase circulation and to inspire deep self care. Give yourself some healing touch, then put your legs up to rest deeply.

Needed:
- oil for self massage
- large towel that you don't mind getting oily; you might need more than one
- props: chair or sofa...

Designed to boost your physical and mental well-being, this routine combines targeted core exercises with mindful breathing, promoting balance and vitality. Prioritize self-care and self-awareness as you engage in this smart workout that not only enhances your abdominal strength but also nurtures...

Moving well is a tried and true way to feel good. It is hard to love ourselves when we lack the capability to do the things we love to do. Take care of your joints. Feel the freedom in your body and in your life. Recommended props: 1 yoga block.

Less is more in this class that uses slow movements and the breath to let go. It will be a treat for the nervous system and leave you feeling calm and grounded.

Join Elena in this gentle and purposeful practice designed to help you soften your edges, physically, mentally, and emotionally. Recommended props: something to sit on, 2 blocks, 1 blanket.