Essential Self-Care Practices

Essential Self-Care Practices

Discover the art of self-care on the mat in this empowering video series. Unwind from societal pressures and embrace practices that nurture self-love, inner reflection, and confidence in who you are as an individual.

Follow the sequential order or choose at your own pace. Get ready to enhance your well-being inside and out.

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Essential Self-Care Practices
  • 20 min Self-Care Slow Flow w/ Gustavo

    Join Gustavo for a slow flow class designed to help reset and recalibrate physically, mentally and energetically.

    Poses include: Child's Pose, Lizard's Pose, Supported Supta Baddha Konasana, Figure 4, Cow & Cat, and Malasana.

    Recommended props: 1 yoga block.

  • 30 min Return to Yourself w/ Ashley

    This practice is designed to help you reconnect with yourself by checking in physically, mentally, and emotionally. By reclaiming your baseline and acknowledging any changes in your well-being, you can let go of what no longer serves you and nurture what does, truly caring for yourself. This gent...

  • 25 min Abhyanga Self Massage + Restorative w/ Tamika

    Abhyangha self massage has been shown to increase circulation and to inspire deep self care. Give yourself some healing touch, then put your legs up to rest deeply.

    - oil for self massage
    - large towel that you don't mind getting oily; you might need more than one
    - props: chair or sofa...

  • 20 min Mind Body Focused Core w/ Tracy

    Designed to boost your physical and mental well-being, this routine combines targeted core exercises with mindful breathing, promoting balance and vitality. Prioritize self-care and self-awareness as you engage in this smart workout that not only enhances your abdominal strength but also nurtures...

  • 20 min Mobility to Move Better w/ Vytas

    Moving well is a tried and true way to feel good. It is hard to love ourselves when we lack the capability to do the things we love to do. Take care of your joints. Feel the freedom in your body and in your life. Recommended props: 1 yoga block.

  • 20 min Less is More w/ Jesse

    Less is more in this class that uses slow movements and the breath to let go. It will be a treat for the nervous system and leave you feeling calm and grounded.

  • 20 min Soften Your Edges w/ Elena

    Join Elena in this gentle and purposeful practice designed to help you soften your edges, physically, mentally, and emotionally. Recommended props: something to sit on, 2 blocks, 1 blanket.