12 Days of Fitness
The holidays are here and that means limited time for some of us. Keep your fitness on track with these quick 10-minute workouts or wellness breaks that will keep your energy up, your nervous system calm and your fitness goals on track.
It's Tracy's gift to you and your gift to your body and mind! Choose 10 minutes of a body part or if you need to chill, a 10-minute stretch, recover or breathwork break to reinvigorate you for your next holiday activity!
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10 min Take Me Back w/ Tracy - Day 1
Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.
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10 min Chest Full of Treasure w/ Tracy - Day 2
Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.
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10 min Shoulder Me w/ Tracy - Day 3
Work on the three heads of the shoulder with presses, lateral raises and functional exercise like punching to create strong, well defined shoulders that will enhance your overall upper body shape.
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10 min Tricep Tree Topper w/ Tracy - Day 4
Focus on the back of your arms with a unique tricep pushup, kickbacks, and overhead extensions to sculpt and strengthen your triceps.
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10 min Biceps Beware w/ Tracy - Day 5
Isolate your biceps with several styles of curls with tempo changes to really challenge building arm strength and definition.
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10 min Let's Chill For a Minute w/ Tracy - Day 6
You've been killing it! Let's take a break and release body and mind with this 10 minute upper body stretch!
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10 min Glutes Give Me Strength w/ Tracy - Day 7
Enhance your glutes with squats, and dead lifts, creating a more functional and stronger set of buns.
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10 min Hamstring the Lights w/ Tracy - Day 8
Strengthen your hamstrings with multiple styles of leg curls and glute bridges to improve your lower body stability and power.
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10 min Killer Quads w/ Tracy - Day 9
Tracy brings a different approach to quad strength. Check this 10 minute leg blast out and learn unique ways to strengthen the knee joint.
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10 min Christmas Core w/ Tracy - Day 10
Target your core with planks, twists, and resistance ball challenges, building a strong and stable midsection.
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10 min Recover Around the Fire w/ Tracy - Day 11
AHHHHH! Your'e almost there! Grab a pouf, chair or couch edge and let Tracy guide you through a unique lower body stretch. YUM!
