Why practice the shapes of yoga? What is the purpose?

This series helps to bridge what your body knows with what will carry over into other aspects of life. It is for the person who wants to apply yoga to their everyday life and dig deeper into its concepts.

In this series, you will gain an understanding of the pillars of yoga philosophy with extended dharma talks, practice shapes, breath work, and mind mastery while developing the skill of self-study and observation without judgment.

You will advance your practice by understanding its full application and gain mastery in responsiveness rather than reactivity through applied yogic tools.