Focus on expanding and stretching across your heart in this short and sweet practice. Recommended props: 1 bolster, 2 blocks, 1 blanket

Experience movement in a curious, slow, and exploratory way to build more love and compassion for our bodies.

Take a few moments as CJ leads you through a guided meditation that leaves you feeling at ease. Recommended props: 1 bolster, 1 blanket, 2 blocks, 1 strap

Raise your heart rate and jump around in this fun and energizing fitness class. Recommended props: 1 block

Short on time? Need to energize in your whole body and mind? This class will stretch the legs, strengthen the arms, and stoke some fire into the core.

Recommended props: two blocks

Play with opening your heart chakra so you can feel light and centered. Recommended props: 2 blocks

Learn how to set yourself up for a home meditation practice and follow it up with a quick meditation. Recommended props: 1 blanket

Go deep with this short and gentle stretch including reclining twists, hip openers, and a hamstring release. Recommended props: a block and a strap.

Flow step by step through your sun salutation to make sure every alignment point and breath cue is on point. Recommended props: 2 blocks

Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket

Get centered and live in the present moment during this practice that will leave you feeling refreshed and balanced.

If you were on a desert island and could only bring one yoga pose, what would you do? Supta Baddha Konsasna! learn how to prop this restorative pose for maximum rejuvenation. Suggested Props: a strap, bolster, blanket, and two blocks

Engage your core with this quick mini class that will leave you feeling stable and grounded.

Increase flexion in your shoulders and open them in external rotation to prepare for handstand in this quick tutorial. Recommended props: 1 blanket, 1 block, 1 bolster

Explore a variety of shapes to release held stress in the body. Discern what to let go and what to let be.

Invigorate your nervous system that jumps right into backends and energizes your mind, body and soul. No caffeine needed!

Focus on building strength in your glutes in this class that emphasizes standing poses.

Have fun with this energetic class that will get your heart pumping and alight the fire within.