Begin your journey with fundamental poses that create a strong foundation. We'll focus on Mountain Pose (Tadasana), grounding through the feet, and proper alignment in standing poses like Warrior 1 and 2.

Each pose will be held with attention to detail, allowing you to build body awareness and ...

Open and release tension in the hips through poses like Bound Angle Pose, Extended Side Angle, Pigeon Pose variations, and twists. We'll hold each pose with conscious breathing, allowing for deep release while maintaining proper alignment.

Open and release tension in the hips through poses like Extended Side Angle, Pigeon Pose variations, and twists. We'll hold each pose with conscious breathing, allowing for deep release while maintaining proper alignment.

Open the heart and shoulders through poses like Cobra, Cow Face Pose (Gomukhasana), and gentle backbends. We'll work on shoulder blade integration and proper chest opening, creating space in the upper body while maintaining stability.

Enhance spinal health with poses like Seated Forward Fold (Paschimottanasana), Cat-Cow variations, and gentle backbends. Each movement will be mindful and controlled, focusing on proper alignment and breath awareness.

Bring together the week's learnings through a complete practice with seated, standing and balancing poses. We'll focus on whole-body awareness while maintaining the steady, mindful approach of yoga.

Complete your week with restorative poses like Legs-Up-the-Wall (Viparita Karani), supported backbends, and gentle twists. We'll incorporate longer holds and deeper breathing, allowing time for reflection and integration of the week's practices.