7-Day Yoga Reset
Transform your daily routine with focused 15-minute sessions that build strength, flexibility, and mental clarity. You'll discover the power of intentional movement through mindful poses and sustained holds while creating a practice that fits seamlessly into your life.
Whether you're new to yoga or an experienced practitioner, this series supports both emotional and physical well-being while fitting seamlessly into your daily schedule.—setting a foundation for long-term wellness in just one week.
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Day 1: Foundation & Grounding
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Mat
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Day 2: Core & Balance
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 15 min //
Suggested Equipment: Mat
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Day 3: Hip Opening & Twists
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 15 min //
Suggested Equipment: Mat
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Day 4: Chest & Shoulder Opening
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Mat
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Day 5: Back Care & Flexibility
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Mat
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Day 6: Full Body Reset + Integration
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Mat
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Day 7: Restoration & Reflection
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
