Booty, Belly & Biceps
Get ready to unleash your inner powerhouse! This series is your ticket to sculpting your dream physique with a fusion of yoga serenity, pilates precision, HIIT intensity, and barre grace. It's not just about getting fit; it's about embracing the journey, celebrating your strength, and becoming the best version of yourself one squat, crunch, and curl at a time. So, grab your mat, crank up the tunes, and let's crush those goals together.
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Cardio Core Intervals
Instructor: Tracy Bauer //
Class Type: Cardio, Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Weights - Heavy, Weights - Light
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Quick Core Blast
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: Mat
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Sculpt Flow HIIT Edition
Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Mat
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Legs & Booty
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Lower Body, Glutes //
Duration: 20 min //
Suggested Equipment: Pilates Ball, Chair
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Slow Sculpt - Abs
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Weights - Medium
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Barre Toned Arms
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Chair
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Slow Sculpt - Upper Body
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Weights - Medium
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Slow Sculpt Lower Body
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Weights - Medium
