Booty, Belly & Biceps
Get ready to unleash your inner powerhouse! This series is your ticket to sculpting your dream physique with a fusion of yoga serenity, pilates precision, HIIT intensity, and barre grace. It's not just about getting fit; it's about embracing the journey, celebrating your strength, and becoming the best version of yourself one squat, crunch, and curl at a time. So, grab your mat, crank up the tunes, and let's crush those goals together.
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20 min Core and Glutes w/ Tracy
This 20-minute glutes and core class focuses on building strength and stability using a yoga block and bodyweight exercises. Participants engage in a series of targeted movements ensuring a comprehensive workout for both the glutes and core. The class concludes with a cooldown, incorporating deep...
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20 min Cardio Core Intervals w/ Tracy
Elevate your heart rate and boost your energy with cardio intervals. You will combine bursts of high-intensity cardio with periods of active recovery. Whether you're a beginner or a seasoned fitness enthusiast, this class offers customizable intensity, making it accessible to everyone. Head to th...
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Quick Core Blast
This quick and efficient workout includes exercises from yoga, Pilates, barre, and other modalities to target your entire core! Low impact and suitable for all levels.
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20 min Yoga Sculpt HIIT Edition w/ Gustavo
Get your sweat on with this fun Yoga Sculpt class that incorporates moments of HIIT between Sun A and Sun B. Head to the Playlist section of the app to listen to the paired playlist.
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20 min Legs & Booty w/ Maya
This leg and booty workout uses low impact exercises to shape and sculpt your lower body and feel strong in your core! Suggested props: chair, Pilates ball
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20 min Slow Sculpt Abs w/ Tracy
Strengthen and sculpt your core in this 20-minute workout that promotes core stability, balance, and a mind-body connection. Target and engage your abdominals, back, shoulders and glute muscles through deliberate and controlled movements. Head to the Playlist section of the app to listen to the p...
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10 min BarWorks Arms w/ Maya
This follow-along upper body workout will sculpt and shape your arms, back, and shoulders. No to low equipment required and great for those days when you don't have much time or space! Suggested props: chair
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Slow Sculpt Upper Body w/ Tracy
Sculpt and strengthen with this class that targets your whole upper body while promoting mindful movement and control. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: weights
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Slow Sculpt Lower Body
Strengthen and Sculpt your lower body by targeting key muscle groups in the legs. This balanced and effective workout uses deliberate movements to promote muscle engagement, flexibility, and mind-body connection. Head to the Playlist section of the app to listen to the paired playlist. Suggested ...
