Cycle Syncing
Join Ashley Lorenzo in this unique 4-part yoga series that aligns with the menstrual cycle. Each 30-minute class is designed to correspond with a specific phase of the menstrual cycle: menstrual, follicular, ovulatory, and luteal. These practices help you connect with each phase of your cycle, fostering a deeper relationship with your body and inspiring more appreciation for living in harmony with it.
As women, our wombs help us attune to the natural rhythms that support our well-being. While this series focuses on menstruation, it is equally applicable to peri-menopausal and non-bleeding individuals. Each yoga practice reflects the natural rhythms within us all, making it universally relatable. This experience allows participants to connect with the natural ebb and flow of life, encouraging balance, harmony, and personal growth at a natural pace
-
Introduction to Cycle Syncing Yoga Series w/ Ashley
Join Ashley Lorenzo in this unique 4-part yoga series that aligns with the menstrual cycle. Each 30-minute class is designed to correspond with a specific phase of the menstrual cycle: menstrual, follicular, ovulatory, and luteal. These practices help you connect with each phase of your cycle, fo...
-
30 min Menstruation Phase Nurturing Practice w/ Ashley
Embrace the natural energy of your menstrual phase with a gentle yoga flow that prioritizes comfort and ease. This is your time to slow down, take a break, and allow yourself to rest deeply. Think of this phase as a chance to hit the reset button, a moment for renewal. The class is all about rest...
-
30 min Follicular Phase Rejuvenation Flow w/ Ashley
Tap into the fresh energy of your follicular phase with a yoga flow that’s all about fun movements and uplifting breath work. This sequence is designed to boost your motivation as your energy and potential start to rise.
In this class, you’ll feel a sense of renewal and excitement, perfectly mat...
-
30 min Ovulatory Phase Celebratory Flow w/ Ashley
Tap into the lively energy of your ovulatory phase with an invigorating yoga flow. During this time, your energy and confidence are at their peak. This class is all about high-energy poses and empowering sequences that boost your strength and radiance, helping you fully embrace the powerful vibe ...
-
30 min Luteal Phase Grounding Practice w/ Ashley
Embrace the calming energy of your luteal phase, a time when your body naturally starts to slow down. This class combines soothing breath work and grounding poses, offering sequences that help you connect with the nurturing vibe of this phase. It’s all about finding balance and tranquility, just ...
