Explore basic poses to help you begin your yoga journey. Together, we'll work foundations such as downward dog, forward fold, plank, simple lunges, and more.

Suggested props: None

Join us for a dynamic fitness class designed for beginners! You'll incorporate a mix of cardio, strength, and flexibility exercises to provide a well-rounded workout that will leave you feeling energized and accomplished.

Props: Dumbells

This beginner-friendly class introduces the fundamentals of yoga from the unique lens of the YogaWorks method.

Together, we'll focus on foundational poses, proper alignment, and mindful breathing techniques to help you feel more confident in your practice.

Suggested props: 2 blocks, 1 blanket

Learn to link your movements to breath in this short yet effective, beginner-friendly class.

Props: None

A quick introduction to barre-style classes for effective and efficient weekly workouts.

Suggested props: Chair

This beginner-friendly classic flow will help you ground your body and mind for a full reset.

Props: None

Are you curious about moving mindfully, tuning into how your body feels as you move, rather than just how it looks on the outside? Then this beginner-friendly Somatic Flow class is just what you need.

Suggested props: 2 blocks

Dive in with this beginner-friendly class that gives you permission to just practice moving and grooving!

Optional prop: 1 blanket