Spinal mobility is a key indicator of how we move as we age. In this class, you'll use focus and mindfulness to articulate movement throughout your entire central column.

Simple and effective yoga for tightness and tension in the shoulders. We will use both strong but also passive stretches.

Suggested props: Yoga strap

Simple and effective yoga for tightness and tension in the hips. We will practice standing, seated, and supine poses.

Simple and effective yoga for tightness in the front and back of the legs. We will use standing and supine poses.

Props: blocks and chair

Explore basic poses to help you begin your yoga journey. Together, we'll work foundations such as downward dog, forward fold, plank, simple lunges, and more.

Suggested props: None

Join us for a dynamic fitness class designed for beginners! You'll incorporate a mix of cardio, strength, and flexibility exercises to provide a well-rounded workout that will leave you feeling energized and accomplished.

Props: Dumbells

This beginner-friendly class introduces the fundamentals of yoga from the unique lens of the YogaWorks method.

Together, we'll focus on foundational poses, proper alignment, and mindful breathing techniques to help you feel more confident in your practice.

Suggested props: 2 blocks, 1 blanket

Learn to link your movements to breath in this short yet effective, beginner-friendly class.

Props: None

A quick introduction to barre-style classes for effective and efficient weekly workouts.

Suggested props: Chair

This beginner-friendly classic flow will help you ground your body and mind for a full reset.

Props: None

Are you curious about moving mindfully, tuning into how your body feels as you move, rather than just how it looks on the outside? Then this beginner-friendly Somatic Flow class is just what you need.

Suggested props: 2 blocks

Dive in with this beginner-friendly class that gives you permission to just practice moving and grooving!

Optional prop: 1 blanket