Beginner Friendly
New to yoga or fitness? Perfect, because this 8-part series is just for you. We've crafted these quick, effective classes to boost your confidence and get you comfy on the mat. With detailed instructions and alignment tips, you'll learn the ropes and discover what styles you love. Let’s find your new favorites together!
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Foundations of Yoga
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Mat -
Fitness for Beginners
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Weights - Medium -
Yoga for Beginners
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Yogaworks //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Mat -
Breath and Movement
Instructor: Jesse Schein //
Class Type: Yoga //
Class Style: Yogaworks //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Mat -
Intro to Barre Tone
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 5 min //
Suggested Equipment: Chair -
Dynamic Flow
Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap) -
Somatic Flow
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
