Energize Your Yoga Practice
This well-balanced series is for anyone who wants to kick start their energy and cultivate a greater sense of well being.
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Welcome to Energize your Yoga Practice!
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30 min This is Going to Burn w/ Jesse
This class will bring in the HEAT. Feel the burn as each muscle groups gets your attention. Spend time with your abs, glutes, arms and legs.
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30 min Cardio Blast Yoga w/ Jesse
Get your heart rate up in this quick 30 minute class. Build a prana and move all 72,000 lines of energy!
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30 min Yin & Yang Yoga w/ Jesse
This class begins with building heat and strength and finishes with deep hip and hamstring opening.
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30 min Restore, Breathe, Meditate w/ Jesse
Nurturing restoratives with breath and a guided meditation.
