Advanced Vinyasa
This advanced yoga series with Ashley Lorenzo is designed to elevate your practice through challenging asanas and advanced techniques. Each 30-minute class includes poses to help you deepen your understanding and execution of complex positions.
The goal is to approach every shape with more ease. The series will enhance your strength, flexibility, and mindfulness, inspiring you to explore the boundaries of your practice. It aims to build your confidence and courage, fostering a deeper connection to your body and commitment to yoga.
Suitable for experienced practitioners ready to advance physically, each session explores various advanced poses safely and mindfully, encouraging growth, patience, while drawing you closer to the true meaning of an advanced practice along the way.
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30 min Advanced Hip Openers w/ Ashley
Move into advanced hip openers with this dynamic yoga practice. This class will help increase the flexibility and strength of the hips, fostering a sense of freedom, balance, play and mobility that these select asanas can provide.
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30 min Advanced Twists and Binds w/ Ashley
Discover the depth of advanced twists and binds with this intricate yoga flow.This class will enhance your flexibility, opening your shoulders, awaken your spine, and help you to deepen your practice.
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30 min Advanced Backbends and Inversions w/ Ashley
Dive into deep backbends and invert with this invigorating yoga flow. This class will help you enhance your flexibility and openness in the spine and chest, while promoting a sense of freedom and release.
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30 min Advanced Yoga - Arm Balances w/ Ashley
Explore the art of advanced arm balances with a focus on strength, stability, and technique. Emphasizing core engagement and proper alignment, this session will help you build the foundation for mastering these impressive balances.
