Join Maya for a 20-minute practice focused on twisting your body in different relationships to gravity. Poses include: lunge variations, core work, gentle backbends, twists, and more. Optional props: 1-2 yoga blocks

Unlock the power and potential of your shoulders in this yoga class dedicated to enhancing shoulder mobility for arm balances. This class is designed for yogis of all levels who seek to deepen their practice and build the strength and flexibility needed to master arm balances with confidence and ...

A full range of poses to help engage the core and leave you feeling confident in your power.

Full body mobility class with emphasis on the hip flexors and shoulders. Move, breathe and enjoy.

A great stretch for the legs and hips.

Short but effective way to build full body strength

Between the polarity of intensity and complete relaxation lies CHILL. Move, breathe and enjoy.

Join Maya for a quick practice leading to Adho Mukha Vrksasana (handstand) and Sirsasana A (headstand). If inversions are new for you, this class also includes preparatory postures that will help you build strength and familiarity with the inversions.

Recommended props: 1 yoga block, 1 yoga bel...

Join Maya for an intentional exploration of the component poses of Surya Namaskar A (sun salutation A). This practice will break down each individual pose and then thread them together, with an option to practice the classical sequence a few times to fully explore the connection of your breath an...

Feel the freedom of movement in your shoulders, upper back and neck.

Join Maya for a quick full body refresh designed to help you feel better in your body and mind. Poses include: gentle twists, hip openers, dynamic stretches, backbends, and more.

A short, gentle practice to help you loosen up and feel great.

Build energy from within through breath and movement.

Turn down the lights and get ready to chill

Wake up and get ready for an amazing day.

Join Maya for a balanced 20-minute yoga session that incorporates strength, flexibility, and relaxation. This class is ideal for all levels, offering a comprehensive practice that revitalizes the body and soothes the mind.

Join Maya for a quick side body stretch that will help you find space through your torso and spine. Recommended props: 1 yoga blanket or cushion for sitting

Short and oh so sweet. Lie back, grab a strap, and stretch with Vytas.

Move, breathe, connect and feel great with Vytas.

Join Maya for a full-body workout in just 10 minutes. Exercises include: arms with weights, standing legs with a resistance band, glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, resistance band

A quick and effective practice to help you feel more energized and clear

Sit and clear your mind with Vytas

Join Maya for a mini BarWorks class targeting your arms, legs, glutes and core. Exercises include: arms without weights, plank work, glutes, abs on back, and more. No equipment necessary.

Calm the nervous system, quiet the mind, and have an epic day.