Move, breathe, build strength and feel great with this all around Vinyasa practice.

Move freely and feel great in your body with this mobility practice.

A comprehensive lower body mobility practice designed to help you move well and feel great doing it

No holding poses in this vinyasa practice; instead we will move through each one mindfully and with presence.

Spinal mobility is a key indicator of how we move as we age. In this class, you'll use focus and mindfulness to articulate movement throughout your entire central column.

Simple and effective yoga for tightness and tension in the shoulders. We will use both strong but also passive stretches.

Suggested props: Yoga strap

Simple and effective yoga for tightness and tension in the hips. We will practice standing, seated, and supine poses.

Simple and effective yoga for tightness in the front and back of the legs. We will use standing and supine poses.

Props: blocks and chair

Join Maya for this invigorating 15-minute yoga session to refresh your mind and body through twisting and flowing movements. Embrace the twists, let go of tension, and flow with ease.

Through both active mobility and passive stretching, we will release tension that resides in the hips.

Move your body, build some energy and finish with breathwork

Join Maya for 15 minutes of Hip Opener Heaven, a yoga class dedicated to releasing tension and increasing flexibility in your hips. This gentle yet effective session will leave you feeling relaxed, rejuvenated, and more mobile, perfect for counteracting the effects of sitting or intense workouts....

Some simple, moderate poses to balance the left and right sides before a few minutes of easy breathwork.

Active mobility for the shoulders, hamstrings, hip flexors, spine and ankles.

Join Maya for a 20-minute practice focused on twisting your body in different relationships to gravity. Poses include: lunge variations, core work, gentle backbends, twists, and more. Optional props: 1-2 yoga blocks

Unlock the power and potential of your shoulders in this yoga class dedicated to enhancing shoulder mobility for arm balances. This class is designed for yogis of all levels who seek to deepen their practice and build the strength and flexibility needed to master arm balances with confidence and ...

A full range of poses to help engage the core and leave you feeling confident in your power.

Full body mobility class with emphasis on the hip flexors and shoulders. Move, breathe and enjoy.

A great stretch for the legs and hips.

Feel the freedom of movement in your shoulders, upper back and neck.

A short, gentle practice to help you loosen up and feel great.

Build energy from within through breath and movement.

Wake up and get ready for an amazing day.

Join Maya for a balanced 20-minute yoga session that incorporates strength, flexibility, and relaxation. This class is ideal for all levels, offering a comprehensive practice that revitalizes the body and soothes the mind.