Through both active mobility and passive stretching, we will release tension that resides in the hips.

Move your body, build some energy and finish with breathwork

Join Maya for 15 minutes of Hip Opener Heaven, a yoga class dedicated to releasing tension and increasing flexibility in your hips. This gentle yet effective session will leave you feeling relaxed, rejuvenated, and more mobile, perfect for counteracting the effects of sitting or intense workouts....

Some simple, moderate poses to balance the left and right sides before a few minutes of easy breathwork.

A little bit of shoulders, hamstrings, core and handstands.

Active mobility for the shoulders, hamstrings, hip flexors, spine and ankles.

Join Maya for a 20-minute practice focused on twisting your body in different relationships to gravity. Poses include: lunge variations, core work, gentle backbends, twists, and more. Optional props: 1-2 yoga blocks

Unlock the power and potential of your shoulders in this yoga class dedicated to enhancing shoulder mobility for arm balances. This class is designed for yogis of all levels who seek to deepen their practice and build the strength and flexibility needed to master arm balances with confidence and ...

A full range of poses to help engage the core and leave you feeling confident in your power.

Full body mobility class with emphasis on the hip flexors and shoulders. Move, breathe and enjoy.

A great stretch for the legs and hips.

Short but effective way to build full body strength

Between the polarity of intensity and complete relaxation lies CHILL. Move, breathe and enjoy.

Join Maya for a quick practice leading to Adho Mukha Vrksasana (handstand) and Sirsasana A (headstand). If inversions are new for you, this class also includes preparatory postures that will help you build strength and familiarity with the inversions.

Recommended props: 1 yoga block, 1 yoga bel...

Join Maya for an intentional exploration of the component poses of Surya Namaskar A (sun salutation A). This practice will break down each individual pose and then thread them together, with an option to practice the classical sequence a few times to fully explore the connection of your breath an...

Feel the freedom of movement in your shoulders, upper back and neck.

Join Maya for a quick full body refresh designed to help you feel better in your body and mind. Poses include: gentle twists, hip openers, dynamic stretches, backbends, and more.

A short, gentle practice to help you loosen up and feel great.

Build energy from within through breath and movement.

Turn down the lights and get ready to chill

Wake up and get ready for an amazing day.

Join Maya for a balanced 20-minute yoga session that incorporates strength, flexibility, and relaxation. This class is ideal for all levels, offering a comprehensive practice that revitalizes the body and soothes the mind.

Join Maya for a quick side body stretch that will help you find space through your torso and spine. Recommended props: 1 yoga blanket or cushion for sitting

Short and oh so sweet. Lie back, grab a strap, and stretch with Vytas.