20 min Chair Yoga w/ Vytas - Balance
19m
Balancing on one leg has been show to directly correlate with both overall health and life expectancy. Get up and use the chair to help you explore lifting one foot off the floor.
Recordings
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19:389 days ago
20 min Chair Yoga w/ Vytas - Spinal M...
9 days ago
This class focuses on the spine and all of its movement possibility. Nothing will be extreme or forceful, but instead we use mindfulness to help access simple ranges of motion that we can use for day to day life.
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20:5110 days ago
20 min Chair Yoga w/ Vytas - Neck & S...
10 days ago
This gentle class will help you feel more supple and less tense in your neck, shoulders and upper back. We use basic movements to explore all the ranges of motion for healthy, functional movement.
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22:0810 days ago
20 min Chair Yoga w/ Vytas - Lower Body
10 days ago
This practice will utilize hip mobility and different leg positions to help access some of the largest joints and biggest muscles in the body. You will be seated the whole time, but will also need to put forth some effort, in the most simple ways.
