Every Core Element for Runners
11-May-2026
Instructor: Vytas //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
Recordings
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28:2312 months ago
Mobilize and Strengthen for Running
12 months ago
Instructor: Vytas //
Class Type: Mobility //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 30 min //
Suggested Equipment: Mat -
1:01:57about 1 year ago
60 min YogaWorks 2 w/ Maya - 6/23/25
about 1 year ago
Join Maya for a mindful flow practice to open your shoulders and hips in preparation for backbends. Poses include: supported chest opener, sun salutations, standing poses, core work, Virabhadrasana 1 (warrior 1 pose), hip openers, backbends, Dhanurasana (bow pose), seated twists, and more. Recomm...
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31:33about 1 year ago
Short & Strong
about 1 year ago
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Weights - Light, Pilates Ball, Chair
