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30 min Mobility w/ Vytas - All Around Summer 7/26/24

28m

Move freely and feel great in your body with this mobility practice.

Tags
Mobility, Full Body, Hips, Shoulders, Spinal Mobility, 30 Min, Vytas

Recordings

  • 30 min Mobility w/ Vytas - Walk Bette...
    29:58
    30 min Mobility w/ Vytas - Walk Bette...
    almost 2 years ago

    30 min Mobility w/ Vytas - Walk Bette...

    almost 2 years ago

    A comprehensive lower body mobility practice designed to help you move well and feel great doing it

  • 20 min Fluid Vinyasa Flow w/ Vytas
    17:44
    20 min Fluid Vinyasa Flow w/ Vytas
    almost 2 years ago

    20 min Fluid Vinyasa Flow w/ Vytas

    almost 2 years ago

    No holding poses in this vinyasa practice; instead we will move through each one mindfully and with presence.

  • 20 min Spinal Movement: Vytas
    20:17
    20 min Spinal Movement: Vytas
    almost 2 years ago

    20 min Spinal Movement: Vytas

    almost 2 years ago

    Spinal mobility is a key indicator of how we move as we age. In this class, you'll use focus and mindfulness to articulate movement throughout your entire central column.

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