25 min The Natural Seat w/ Vytas
27m
Our bodies aren't designed to sit in chairs. Rather, we should be able to get up and down from the floor with ease. This class will work on your flexibility and mobility to reclaim floor time.
Recordings
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31:4412 months ago
30 min Barre Tone w/Maya - 3/27/25
12 months ago
Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs with gliding disc, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, 1 gliding disc
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1:03:5212 months ago
60 min YogaWorks 2 w/ Maya - 3/26/25
12 months ago
Join Maya for a mindful flow practice to open your hamstrings and shoulders in preparation for twists and backbends. Poses include: Supta Padangusthasana (reclined hamstring stretch), sun salutations, standing poses, balance poses, Virabhadrasana 1 and 3 (warrior 1 and 3), standing and seated twi...
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43:08about 1 year ago
45 min Make Your Back Bulletproof w/ ...
about 1 year ago
A strength-focused practice designed to empower you, build resilience, and keep you moving forward—so back pain feels like a thing of the past.
