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25 min The Natural Seat w/ Vytas

11-May-2026

Our bodies aren't designed to sit in chairs. Rather, we should be able to get up and down from the floor with ease. This class will work on your flexibility and mobility to reclaim floor time.

Tags
Mobility, Seated Poses, Squat, Flexibility, Tight Hips, 30 min, Beginner, Vytas

Recordings

  • Smooth & Steady
    31:44
    Smooth & Steady
    over 1 year ago

    Smooth & Steady

    over 1 year ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Light, Gliders

  • 60 min YogaWorks 2 w/ Maya - 3/26/25
    1:03:52
    60 min YogaWorks 2 w/ Maya - 3/26/25
    over 1 year ago

    60 min YogaWorks 2 w/ Maya - 3/26/25

    over 1 year ago

    Join Maya for a mindful flow practice to open your hamstrings and shoulders in preparation for twists and backbends. Poses include: Supta Padangusthasana (reclined hamstring stretch), sun salutations, standing poses, balance poses, Virabhadrasana 1 and 3 (warrior 1 and 3), standing and seated twi...

  • Small Moves, Big Work
    32:08
    Small Moves, Big Work
    over 1 year ago

    Small Moves, Big Work

    over 1 year ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Light, Pilates Ball

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