Recordings

• 

  28:00

  30 min Standing Poses for Mobility w/...

  3 months ago

  30 min Standing Poses for Mobility w/...

  3 months ago

  Standing poses are the perfect antidote to being on your butt all day. Get those legs working with simple but effective yoga and mobility.

• 

  27:06

  25 min The Natural Seat w/ Vytas

  3 months ago

  25 min The Natural Seat w/ Vytas

  3 months ago

  Our bodies aren't designed to sit in chairs. Rather, we should be able to get up and down from the floor with ease. This class will work on your flexibility and mobility to reclaim floor time.

• 

  31:44

  30 min Barre Tone w/Maya - 3/27/25

  3 months ago

  30 min Barre Tone w/Maya - 3/27/25

  3 months ago

  Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs with gliding disc, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, 1 gliding disc