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21 min Supine Unwind w/ Vytas

24-Jun-2025

After sitting up for long periods, the body can unwind and decompress when we lie down. Enjoy some easy and gentle stretches.

Tags
Relaxing, Supine, Gentle, Beginner, 20 min, Vytas

Recordings

  • 30 min Standing Poses for Mobility w/...
    28:00
    30 min Standing Poses for Mobility w/...
    about 1 year ago

    30 min Standing Poses for Mobility w/...

    about 1 year ago

    Standing poses are the perfect antidote to being on your butt all day. Get those legs working with simple but effective yoga and mobility.

  • 25 min The Natural Seat w/ Vytas
    27:06
    25 min The Natural Seat w/ Vytas
    about 1 year ago

    25 min The Natural Seat w/ Vytas

    about 1 year ago

    Our bodies aren't designed to sit in chairs. Rather, we should be able to get up and down from the floor with ease. This class will work on your flexibility and mobility to reclaim floor time.

  • Smooth & Steady
    31:44
    Smooth & Steady
    about 1 year ago

    Smooth & Steady

    about 1 year ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Light, Gliders

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