30 min Barre Tone w/Maya - 3/27/25
28-Mar-2025
Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs with gliding disc, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, 1 gliding disc
Recordings
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1:03:5218 days ago
60 min YogaWorks 2 w/ Maya - 3/26/25
18 days ago
Join Maya for a mindful flow practice to open your hamstrings and shoulders in preparation for twists and backbends. Poses include: Supta Padangusthasana (reclined hamstring stretch), sun salutations, standing poses, balance poses, Virabhadrasana 1 and 3 (warrior 1 and 3), standing and seated twi...
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32:08about 2 months ago
30 min Barre Tone w/ Maya - 3/25/25
about 2 months ago
Join Maya for a quick full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours hamstrings and glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
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43:08about 2 months ago
45 min Make Your Back Bulletproof w/ ...
about 2 months ago
A strength-focused practice designed to empower you, build resilience, and keep you moving forward—so back pain feels like a thing of the past.
