30 min Nurture Your Achy Back w/ Vytas
19-Feb-2025
When you're experiencing pain or muscle spasms, gentle movement and nervous system relaxation are essential. This practice is designed to help you find relief through mindful, soothing movement.
Recordings
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19:27almost 2 years ago
20 min Chair Yoga w/ Vytas - Balance
almost 2 years ago
Balancing on one leg has been show to directly correlate with both overall health and life expectancy. Get up and use the chair to help you explore lifting one foot off the floor.
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19:38almost 2 years ago
20 min Chair Yoga w/ Vytas - Spinal M...
almost 2 years ago
This class focuses on the spine and all of its movement possibility. Nothing will be extreme or forceful, but instead we use mindfulness to help access simple ranges of motion that we can use for day to day life.
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20:51almost 2 years ago
20 min Chair Yoga - Neck & Shoulders:...
almost 2 years ago
This gentle class will help you feel more supple and less tense in your neck, shoulders and upper back. We use basic movements to explore all the ranges of motion for healthy, functional movement.
