Live stream preview

Watch 30 min Nurture Your Achy Back w/ Vytas

Watch 30 min Nurture Your Achy Back w/ Vytas

Start your free trial

Already subscribed? Sign in

30 min Nurture Your Achy Back w/ Vytas

19-Feb-2025

When you're experiencing pain or muscle spasms, gentle movement and nervous system relaxation are essential. This practice is designed to help you find relief through mindful, soothing movement.

Tags
Yoga For Back Health, Therapeutic, Beginner, 30 Min, Vytas

Recordings

  • 60 min Vinyasa 2-3 w/Maya - Pincha an...
    1:02:59
    60 min Vinyasa 2-3 w/Maya - Pincha an...
    almost 2 years ago

    60 min Vinyasa 2-3 w/Maya - Pincha an...

    almost 2 years ago

  • 20 min Chair Yoga w/ Vytas - Balance
    19:27
    20 min Chair Yoga w/ Vytas - Balance
    almost 2 years ago

    20 min Chair Yoga w/ Vytas - Balance

    almost 2 years ago

    Balancing on one leg has been show to directly correlate with both overall health and life expectancy. Get up and use the chair to help you explore lifting one foot off the floor.

  • 20 min Chair Yoga w/ Vytas - Spinal M...
    19:38
    20 min Chair Yoga w/ Vytas - Spinal M...
    almost 2 years ago

    20 min Chair Yoga w/ Vytas - Spinal M...

    almost 2 years ago

    This class focuses on the spine and all of its movement possibility. Nothing will be extreme or forceful, but instead we use mindfulness to help access simple ranges of motion that we can use for day to day life.

×