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30 min Mobility w/ Vytas - Walk Better 7/12/24

29m

A comprehensive lower body mobility practice designed to help you move well and feel great doing it

Tags
Mobility, Yoga For Walking, Hips, Nerve Glides, Knees, Ankles, 30 min, Vytas

Recordings

  • 20 min Fluid Vinyasa Flow w/ Vytas
    17:44
    20 min Fluid Vinyasa Flow w/ Vytas
    6 months ago

    20 min Fluid Vinyasa Flow w/ Vytas

    6 months ago

    No holding poses in this vinyasa practice; instead we will move through each one mindfully and with presence.

  • 10 min Strength Builder w/ Vytas
    10:18
    10 min Strength Builder w/ Vytas
    6 months ago

    10 min Strength Builder w/ Vytas

    6 months ago

    Through basic movements like push-ups, squats and lunges, we will build strength in a short amount of time.

  • 20 min Spinal Movement w/ Vytas
    20:17
    20 min Spinal Movement w/ Vytas
    6 months ago

    20 min Spinal Movement w/ Vytas

    6 months ago

    Spinal mobility is a key indicator of how we move as we age. In this class, you'll use focus and mindfulness to articulate movement throughout your entire central column.

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