This class focuses on the spine and all of its movement possibility. Nothing will be extreme or forceful, but instead we use mindfulness to help access simple ranges of motion that we can use for day to day life.
Recordings
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20:512 months ago
20 min Chair Yoga w/ Vytas - Neck & S...
2 months ago
This gentle class will help you feel more supple and less tense in your neck, shoulders and upper back. We use basic movements to explore all the ranges of motion for healthy, functional movement.
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22:082 months ago
20 min Chair Yoga w/ Vytas - Lower Body
2 months ago
This practice will utilize hip mobility and different leg positions to help access some of the largest joints and biggest muscles in the body. You will be seated the whole time, but will also need to put forth some effort, in the most simple ways.
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31:033 months ago
30 min Yin & Restorative w/ Vytas - A...
3 months ago
Go inward. Downregulate. Allow your body to do its thing in a relaxed and easy context. This is Yin.
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