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Small Moves, Big Work

11-May-2026

Instructor: Maya Magennis //

Class Type: Barre //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Weights - Light, Pilates Ball

Tags
barre, full body, all levels, 30 min, lunge, squat, c curve, Weights - Light, Pilates Ball

Recordings

  • 45 min Make Your Back Bulletproof w/ ...
    43:08
    45 min Make Your Back Bulletproof w/ ...
    over 1 year ago

    45 min Make Your Back Bulletproof w/ ...

    over 1 year ago

    A strength-focused practice designed to empower you, build resilience, and keep you moving forward—so back pain feels like a thing of the past.

  • 30 min Stretch Your Back: Vytas
    29:03
    30 min Stretch Your Back: Vytas
    over 1 year ago

    30 min Stretch Your Back: Vytas

    over 1 year ago

    This class is designed for those who are past the pain phase and ready to start building strength and confidence in their back.

  • 30 min Nurture Your Achy Back w/ Vytas
    27:41
    30 min Nurture Your Achy Back w/ Vytas
    over 1 year ago

    30 min Nurture Your Achy Back w/ Vytas

    over 1 year ago

    When you're experiencing pain or muscle spasms, gentle movement and nervous system relaxation are essential. This practice is designed to help you find relief through mindful, soothing movement.

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