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30 min Stretch Your Back w/ Vytas
19-Feb-2025
This class is designed for those who are past the pain phase and ready to start building strength and confidence in their back.
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Recordings
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27:41about 2 months ago
30 min Nurture Your Achy Back w/ Vytas
about 2 months ago
When you're experiencing pain or muscle spasms, gentle movement and nervous system relaxation are essential. This practice is designed to help you find relief through mindful, soothing movement.
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19:275 months ago
20 min Chair Yoga w/ Vytas - Balance
5 months ago
Balancing on one leg has been show to directly correlate with both overall health and life expectancy. Get up and use the chair to help you explore lifting one foot off the floor.
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19:385 months ago
20 min Chair Yoga w/ Vytas - Spinal M...
5 months ago
This class focuses on the spine and all of its movement possibility. Nothing will be extreme or forceful, but instead we use mindfulness to help access simple ranges of motion that we can use for day to day life.
