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Watch 30 min Stretch Your Back: Vytas

Watch 30 min Stretch Your Back: Vytas

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30 min Stretch Your Back: Vytas

19-Feb-2025

This class is designed for those who are past the pain phase and ready to start building strength and confidence in their back.

Tags
Yoga For Back Health, Beginner, Mobility, Therapeutic, 30 Min, Vytas

Recordings

  • 30 min Nurture Your Achy Back w/ Vytas
    27:41
    30 min Nurture Your Achy Back w/ Vytas
    over 1 year ago

    30 min Nurture Your Achy Back w/ Vytas

    over 1 year ago

    When you're experiencing pain or muscle spasms, gentle movement and nervous system relaxation are essential. This practice is designed to help you find relief through mindful, soothing movement.

  • 60 min Vinyasa 2-3 w/Maya - Pincha an...
    1:02:59
    60 min Vinyasa 2-3 w/Maya - Pincha an...
    almost 2 years ago

    60 min Vinyasa 2-3 w/Maya - Pincha an...

    almost 2 years ago

  • 20 min Chair Yoga w/ Vytas - Balance
    19:27
    20 min Chair Yoga w/ Vytas - Balance
    almost 2 years ago

    20 min Chair Yoga w/ Vytas - Balance

    almost 2 years ago

    Balancing on one leg has been show to directly correlate with both overall health and life expectancy. Get up and use the chair to help you explore lifting one foot off the floor.

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