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20 min Chair Yoga w/ Vytas - Neck & Shoulders

20m
3 comments

This gentle class will help you feel more supple and less tense in your neck, shoulders and upper back. We use basic movements to explore all the ranges of motion for healthy, functional movement.

Tags
Shoulders, Mobility, 20 min, Vytas

Recordings

  • 20 min Chair Yoga w/ Vytas - Lower Body
    22:08
    20 min Chair Yoga w/ Vytas - Lower Body
    2 months ago

    20 min Chair Yoga w/ Vytas - Lower Body

    2 months ago

    This practice will utilize hip mobility and different leg positions to help access some of the largest joints and biggest muscles in the body. You will be seated the whole time, but will also need to put forth some effort, in the most simple ways.

  • 30 min Yin & Restorative w/ Vytas - A...
    31:03
    30 min Yin & Restorative w/ Vytas - A...
    3 months ago

    30 min Yin & Restorative w/ Vytas - A...

    3 months ago

    Go inward. Downregulate. Allow your body to do its thing in a relaxed and easy context. This is Yin.

  • 45 min Vinyasa 2 w/ Vytas - Fiery Th...
    40:01
    45 min Vinyasa 2 w/ Vytas - Fiery Th...
    4 months ago

    45 min Vinyasa 2 w/ Vytas - Fiery Th...

    4 months ago

    This Vinyasa practice begins strong and builds heat fast but then also takes a nice amount of time to chill out and relax. Move, breathe and feel great with Vytas.

3 Comments

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