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This gentle class will help you feel more supple and less tense in your neck, shoulders and upper back. We use basic movements to explore all the ranges of motion for healthy, functional movement.
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Recordings
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22:08over 1 year ago
20 min Chair Yoga w/ Vytas - Lower Body
over 1 year ago
This practice will utilize hip mobility and different leg positions to help access some of the largest joints and biggest muscles in the body. You will be seated the whole time, but will also need to put forth some effort, in the most simple ways.
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29:10almost 2 years ago
30 min All Levels Vinyasa w/ Vytas - ...
almost 2 years ago
Move, breathe, build strength and feel great with this all around Vinyasa practice.
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28:56almost 2 years ago
30 min Mobility w/ Vytas - All Around...
almost 2 years ago
Move freely and feel great in your body with this mobility practice.
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