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This gentle class will help you feel more supple and less tense in your neck, shoulders and upper back. We use basic movements to explore all the ranges of motion for healthy, functional movement.
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Recordings
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22:083 months ago
20 min Chair Yoga w/ Vytas - Lower Body
3 months ago
This practice will utilize hip mobility and different leg positions to help access some of the largest joints and biggest muscles in the body. You will be seated the whole time, but will also need to put forth some effort, in the most simple ways.
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31:034 months ago
30 min Yin & Restorative w/ Vytas - A...
4 months ago
Go inward. Downregulate. Allow your body to do its thing in a relaxed and easy context. This is Yin.
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40:015 months ago
45 min Vinyasa 2 w/ Vytas - Fiery Th...
5 months ago
This Vinyasa practice begins strong and builds heat fast but then also takes a nice amount of time to chill out and relax. Move, breathe and feel great with Vytas.
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