Recordings

• 

  10:18

  10 min Strength Builder w/ Vytas

  6 months ago

  10 min Strength Builder w/ Vytas

  6 months ago

  Through basic movements like push-ups, squats and lunges, we will build strength in a short amount of time.

• 

  20:17

  20 min Spinal Movement w/ Vytas

  6 months ago

  20 min Spinal Movement w/ Vytas

  6 months ago

  Spinal mobility is a key indicator of how we move as we age. In this class, you'll use focus and mindfulness to articulate movement throughout your entire central column.

• 

  19:55

  20 min Shoulders & Upper Body w/ Vytas

  6 months ago

  20 min Shoulders & Upper Body w/ Vytas

  6 months ago

  Simple and effective yoga for tightness and tension in the shoulders. We will use both strong but also passive stretches.

  Suggested props: Yoga strap