Join Maya for a mindful flow practice to open your shoulders and hips in preparation for backbends. Poses include: supported chest opener, sun salutations, standing poses, core work, Virabhadrasana 1 (warrior 1 pose), hip openers, backbends, Dhanurasana (bow pose), seated twists, and more. Recommended props: 1-2 yoga blocks, yoga blanket
Recordings
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31:33about 1 year ago
Short & Strong
about 1 year ago
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Weights - Light, Pilates Ball, Chair
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21:45about 1 year ago
21 min Supine Unwind w/ Vytas
about 1 year ago
After sitting up for long periods, the body can unwind and decompress when we lie down. Enjoy some easy and gentle stretches.
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28:00about 1 year ago
30 min Standing Poses for Mobility w/...
about 1 year ago
Standing poses are the perfect antidote to being on your butt all day. Get those legs working with simple but effective yoga and mobility.
