Live stream preview
45 min Make Your Back Bulletproof w/ Vytas
19-Feb-2025
A strength-focused practice designed to empower you, build resilience, and keep you moving forward—so back pain feels like a thing of the past.
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Recordings
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29:03over 1 year ago
30 min Stretch Your Back: Vytas
over 1 year ago
This class is designed for those who are past the pain phase and ready to start building strength and confidence in their back.
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27:41over 1 year ago
30 min Nurture Your Achy Back w/ Vytas
over 1 year ago
When you're experiencing pain or muscle spasms, gentle movement and nervous system relaxation are essential. This practice is designed to help you find relief through mindful, soothing movement.
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1:02:59almost 2 years ago
60 min Vinyasa 2-3 w/Maya - Pincha an...
almost 2 years ago