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45 min Make Your Back Bulletproof w/ Vytas

19-Feb-2025

A strength-focused practice designed to empower you, build resilience, and keep you moving forward—so back pain feels like a thing of the past.

Tags
Yoga For Back Health, Strength, Mobility, 45 Min, Vytas

Recordings

  • 30 min Stretch Your Back w/ Vytas
    29:03
    30 min Stretch Your Back w/ Vytas
    21 days ago

    30 min Stretch Your Back w/ Vytas

    21 days ago

    This class is designed for those who are past the pain phase and ready to start building strength and confidence in their back.

  • 30 min Nurture Your Achy Back w/ Vytas
    27:41
    30 min Nurture Your Achy Back w/ Vytas
    about 2 months ago

    30 min Nurture Your Achy Back w/ Vytas

    about 2 months ago

    When you're experiencing pain or muscle spasms, gentle movement and nervous system relaxation are essential. This practice is designed to help you find relief through mindful, soothing movement.

  • 20 min Chair Yoga w/ Vytas - Balance
    19:27
    20 min Chair Yoga w/ Vytas - Balance
    5 months ago

    20 min Chair Yoga w/ Vytas - Balance

    5 months ago

    Balancing on one leg has been show to directly correlate with both overall health and life expectancy. Get up and use the chair to help you explore lifting one foot off the floor.

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