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Mobilize and Strengthen for Running

11-May-2026

Instructor: Vytas //
Class Type: Mobility //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 30 min //
Suggested Equipment: Mat

Tags
Yoga For Runners, Vytas, Beginner, 30 min, Legs, Flexible

Recordings

  • 60 min YogaWorks 2 w/ Maya - 6/23/25
    1:01:57
    60 min YogaWorks 2 w/ Maya - 6/23/25
    about 1 year ago

    60 min YogaWorks 2 w/ Maya - 6/23/25

    about 1 year ago

    Join Maya for a mindful flow practice to open your shoulders and hips in preparation for backbends. Poses include: supported chest opener, sun salutations, standing poses, core work, Virabhadrasana 1 (warrior 1 pose), hip openers, backbends, Dhanurasana (bow pose), seated twists, and more. Recomm...

  • Short & Strong
    31:33
    Short & Strong
    about 1 year ago

    Short & Strong

    about 1 year ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Light, Pilates Ball, Chair

  • 21 min Supine Unwind w/ Vytas
    21:45
    21 min Supine Unwind w/ Vytas
    about 1 year ago

    21 min Supine Unwind w/ Vytas

    about 1 year ago

    After sitting up for long periods, the body can unwind and decompress when we lie down. Enjoy some easy and gentle stretches.

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