30 min Lower Legs w/ Vytas - Yoga For Runners
28m
When we run, even the smallest imbalance in the lower legs can work its way up to much larger compensatory effects higher up the body. This is important work.
Recordings
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1:01:57about 1 month ago
60 min YogaWorks 2 w/ Maya - 6/23/25
about 1 month ago
Join Maya for a mindful flow practice to open your shoulders and hips in preparation for backbends. Poses include: supported chest opener, sun salutations, standing poses, core work, Virabhadrasana 1 (warrior 1 pose), hip openers, backbends, Dhanurasana (bow pose), seated twists, and more. Recomm...
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31:33about 2 months ago
30 min Barre Tone w/Maya - 6/3/25
about 2 months ago
Join Maya for a mindful full-body workout targeting the arms, legs, core, and glutes. Exercises include: arms with and without weights, standing legs, plank abs, standing glutes, triceps burnout, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball, chair or stool
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21:453 months ago
21 min Supine Unwind w/ Vytas
3 months ago
After sitting up for long periods, the body can unwind and decompress when we lie down. Enjoy some easy and gentle stretches.
