60 min YogaWorks 2 w/ Maya - 3/26/25
26-Mar-2025
Join Maya for a mindful flow practice to open your hamstrings and shoulders in preparation for twists and backbends. Poses include: Supta Padangusthasana (reclined hamstring stretch), sun salutations, standing poses, balance poses, Virabhadrasana 1 and 3 (warrior 1 and 3), standing and seated twists, backbends, forward folds, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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32:08about 2 months ago
30 min Barre Tone w/ Maya - 3/25/25
about 2 months ago
Join Maya for a quick full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours hamstrings and glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
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43:08about 2 months ago
45 min Make Your Back Bulletproof w/ ...
about 2 months ago
A strength-focused practice designed to empower you, build resilience, and keep you moving forward—so back pain feels like a thing of the past.
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29:03about 2 months ago
30 min Stretch Your Back w/ Vytas
about 2 months ago
This class is designed for those who are past the pain phase and ready to start building strength and confidence in their back.
