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60 min YogaWorks 2 w/ Maya - 3/26/25

26-Mar-2025

Join Maya for a mindful flow practice to open your hamstrings and shoulders in preparation for twists and backbends. Poses include: Supta Padangusthasana (reclined hamstring stretch), sun salutations, standing poses, balance poses, Virabhadrasana 1 and 3 (warrior 1 and 3), standing and seated twists, backbends, forward folds, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Tags
Legs, Arms, Shoulders, Hips, Hamstrings, Core, Sun Salutations, Standing Poses, Balance Poses, Twist, Backbends, Forward Folds, Energize, Calm, Strength, 2 Intermediate, YogaWorks, Maya Magennis, 60 min

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