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20 min Spinal Movement w/ Vytas

20m
1 comment

Spinal mobility is a key indicator of how we move as we age. In this class, you'll use focus and mindfulness to articulate movement throughout your entire central column.

Tags
Beginner, Spinal Mobility, Back Pain, Heal Your Back, 20 mins, Vytas

Recordings

  • 20 min Shoulders & Upper Body w/ Vytas
    19:55
    20 min Shoulders & Upper Body w/ Vytas
    3 months ago

    20 min Shoulders & Upper Body w/ Vytas

    3 months ago

    Simple and effective yoga for tightness and tension in the shoulders. We will use both strong but also passive stretches.

    Suggested props: Yoga strap

  • 20 min Release Tight Hips w/ Vytas
    19:08
    20 min Release Tight Hips w/ Vytas
    3 months ago

    20 min Release Tight Hips w/ Vytas

    3 months ago

    Simple and effective yoga for tightness and tension in the hips. We will practice standing, seated, and supine poses.

  • 20 min Hamstrings & Hip Flexors w/ Vytas
    19:12
    20 min Hamstrings & Hip Flexors w/ Vytas
    3 months ago

    20 min Hamstrings & Hip Flexors w/ Vytas

    3 months ago

    Simple and effective yoga for tightness in the front and back of the legs. We will use standing and supine poses.

    Props: blocks and chair

1 Comment

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