Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

20 min Chair Yoga w/ Vytas - Lower Body

30-Sep-2024

This practice will utilize hip mobility and different leg positions to help access some of the largest joints and biggest muscles in the body. You will be seated the whole time, but will also need to put forth some effort, in the most simple ways.

Tags
Hips, Hamstrings, 20 Min, Vytas, All Levels, Mobility, Therapeutic, Legs

Recordings

  • 30 min All Levels Vinyasa w/ Vytas - ...
    29:10
    30 min All Levels Vinyasa w/ Vytas - ...
    almost 2 years ago

    30 min All Levels Vinyasa w/ Vytas - ...

    almost 2 years ago

    Move, breathe, build strength and feel great with this all around Vinyasa practice.

  • 30 min Mobility w/ Vytas - All Around...
    28:56
    30 min Mobility w/ Vytas - All Around...
    almost 2 years ago

    30 min Mobility w/ Vytas - All Around...

    almost 2 years ago

    Move freely and feel great in your body with this mobility practice.

  • Walk Better
    29:58
    Walk Better
    almost 2 years ago

    Walk Better

    almost 2 years ago

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 30 min //
    Suggested Equipment: Mat

×