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20 min Chair Yoga w/ Vytas - Lower Body

30-Sep-2024
1 comment

This practice will utilize hip mobility and different leg positions to help access some of the largest joints and biggest muscles in the body. You will be seated the whole time, but will also need to put forth some effort, in the most simple ways.

Tags
Hips, Hamstrings, 20 Min, Vytas, All Levels, Mobility, Therapeutic, Legs

Recordings

  • 30 min Yin & Restorative - Allowing: ...
    31:03
    30 min Yin & Restorative - Allowing: ...
    over 1 year ago

    30 min Yin & Restorative - Allowing: ...

    over 1 year ago

    9/13/2024:
    Go inward. Downregulate. Allow your body to do its thing in a relaxed and easy context. This is Yin.

  • 45 min Vinyasa 2 w/ Vytas - Fiery Th...
    40:01
    45 min Vinyasa 2 w/ Vytas - Fiery Th...
    almost 2 years ago

    45 min Vinyasa 2 w/ Vytas - Fiery Th...

    almost 2 years ago

    This Vinyasa practice begins strong and builds heat fast but then also takes a nice amount of time to chill out and relax. Move, breathe and feel great with Vytas.

  • 30 min All Levels Vinyasa w/ Vytas - ...
    29:10
    30 min All Levels Vinyasa w/ Vytas - ...
    almost 2 years ago

    30 min All Levels Vinyasa w/ Vytas - ...

    almost 2 years ago

    Move, breathe, build strength and feel great with this all around Vinyasa practice.

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