Open and strengthen the muscles in and around the hips in this fun flow class that leads to bhujapidasana.

Build up your core strength in this 10 minute sequence that will have you feeling the burn in no time.

Mix things up and even out your body with this flow sequence of external poses that starts with the left side first! Recommended props: 1 block

Gain strength and flexibility in your shoulders in just 20 minutes and rewarding sequence. Recommended props: 1 strap

Get creative with the transitions between poses in this playful class. Recommended props: 1 block

Learn how to use items in your house to deepen and enhance your yoga practice in this fun class. Recommended props: 1 table, 1 chair, 2 blocks, 1 strap, 1 blanket

See your yoga practice in a new light when you use the wall to give your body feedback. Recommended props: 1 block

Let your crow take flight with this short tutorial that warms you up in all the right ways.

Stretch out and strengthen the parts of your legs most affected by running.

Work the right and left sides of the body evenly with a different take on familiar postures in this fun and challenging flow class.

Combine the heat-building movement of vinyasa flow with strength-building holds that focus on alignment. This class is influenced by Iyengar yoga. Recommended props: 1 block

Focus on opening your hips and shoulders and maybe even get into bird of paradise.

Open up and strengthen your hips with this creative class that builds plenty of heat without surya A or B. Recommended props: 1 block

Our hip opening journey series is coming soon! This will be the first class, which uses externally rotated poses to build heat and get right into the hips. Recommended props: 1 block

Do both sides of a pose before vinyasas in order to protect your back in this mindful flow class.

Open up your twisting triangle with this flow class that focuses on externally rotated poses. Recommended props: 1 blanket

Strengthen your legs by focusing on movement that doesn't engage the core.

Tight hamstrings can cause all sorts of problems, such as back pain. Open yours and feel the difference in only 30 minutes. Have more time? Work toward Hanumanasana. Recommended props: 1 block, 1 strap

Get ready to move and stretch so you can open up those hips!

Take a few minutes to stretch your hips, unwind and do a little something to reverse sitting in a chair all day.

Focus on external postures and longer holds to build strength and balance. Recommended props: 1 block, 1 strap

Stretch and strengthen your shoulders in every direction.

Open your psoas, hips and upper back with a series of neutrally rotated poses such as crescent, warrior 1, and twisting triangle. Recommended props: 2 blocks, 1 strap

Can't touch your toes? No problem! This short class is designed for men who are in stiffer bodies and new to yoga.