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Build up your core strength in this 10 minute sequence that will have you feeling the burn in no time.
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Up Next in Season 1
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30 minute Even Out Your Practice
Mix things up and even out your body with this flow sequence of external poses that starts with the left side first! Recommended props: 1 block
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20 minute Shoulder Strength
Gain strength and flexibility in your shoulders in just 20 minutes and rewarding sequence. Recommended props: 1 strap
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75 minute Tricky Transitions
Get creative with the transitions between poses in this playful class. Recommended props: 1 block
