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Work the right and left sides of the body evenly with a different take on familiar postures in this fun and challenging flow class.
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Combine the heat-building movement of vinyasa flow with strength-building holds that focus on alignment. This class is influenced by Iyengar yoga. Recommended props: 1 block
Focus on opening your hips and shoulders and maybe even get into bird of paradise.
Open up and strengthen your hips with this creative class that builds plenty of heat without surya A or B. Recommended props: 1 block