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Work the right and left sides of the body evenly with a different take on familiar postures in this fun and challenging flow class.
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Up Next in Season 1
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90 minute Vinyasa Meets Alignment
Combine the heat-building movement of vinyasa flow with strength-building holds that focus on alignment. This class is influenced by Iyengar yoga. Recommended props: 1 block
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60 minute Open Hips, Open Shoulders
Focus on opening your hips and shoulders and maybe even get into bird of paradise.
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60 minute Hips without A's and B's
Open up and strengthen your hips with this creative class that builds plenty of heat without surya A or B. Recommended props: 1 block
