Live stream preview
Mix things up and even out your body with this flow sequence of external poses that starts with the left side first! Recommended props: 1 block
Tags
Up Next in Season 1
-
20 minute Shoulder Strength
Gain strength and flexibility in your shoulders in just 20 minutes and rewarding sequence. Recommended props: 1 strap
-
75 minute Tricky Transitions
Get creative with the transitions between poses in this playful class. Recommended props: 1 block
-
30 minute Home Props
Learn how to use items in your house to deepen and enhance your yoga practice in this fun class. Recommended props: 1 table, 1 chair, 2 blocks, 1 strap, 1 blanket