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Focus on opening your hips and shoulders and maybe even get into bird of paradise.
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Up Next in Season 1
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60 minute Hips without A's and B's
Open up and strengthen your hips with this creative class that builds plenty of heat without surya A or B. Recommended props: 1 block
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75 minute Hip Opener Series
Our hip opening journey series is coming soon! This will be the first class, which uses externally rotated poses to build heat and get right into the hips. Recommended props: 1 block
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75 minutes Watch Your Back
Do both sides of a pose before vinyasas in order to protect your back in this mindful flow class.
