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Focus on opening your hips and shoulders and maybe even get into bird of paradise.
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Open up and strengthen your hips with this creative class that builds plenty of heat without surya A or B. Recommended props: 1 block
Our hip opening journey series is coming soon! This will be the first class, which uses externally rotated poses to build heat and get right into the hips. Recommended props: 1 block
Do both sides of a pose before vinyasas in order to protect your back in this mindful flow class.