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Tight hamstrings can cause all sorts of problems, such as back pain. Open yours and feel the difference in only 30 minutes. Have more time? Work toward Hanumanasana. Recommended props: 1 block, 1 strap
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Get ready to move and stretch so you can open up those hips!
Take a few minutes to stretch your hips, unwind and do a little something to reverse sitting in a chair all day.
Focus on external postures and longer holds to build strength and balance. Recommended props: 1 block, 1 strap