Up Next in Season 1

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  11:29

  10 minute Office Unwind

  10 minute Office Unwind

  Take a few minutes to stretch your hips, unwind and do a little something to reverse sitting in a chair all day.

• 

  59:16

  60 minute Work Your Extensions

  60 minute Work Your Extensions

  Focus on external postures and longer holds to build strength and balance. Recommended props: 1 block, 1 strap

• 

  20:51

  20 minute Shoulder to Shoulder

  20 minute Shoulder to Shoulder

  Stretch and strengthen your shoulders in every direction.