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Strengthen your legs by focusing on movement that doesn't engage the core.
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Up Next in Season 1
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30 minute Do Your Hamwork
Tight hamstrings can cause all sorts of problems, such as back pain. Open yours and feel the difference in only 30 minutes. Have more time? Work toward Hanumanasana. Recommended props: 1 block, 1 strap
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60 minute Hips and More
Get ready to move and stretch so you can open up those hips!
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10 minute Office Unwind
Take a few minutes to stretch your hips, unwind and do a little something to reverse sitting in a chair all day.
