Watch this video and more on YogaWorks
Our hip opening journey series is coming soon! This will be the first class, which uses externally rotated poses to build heat and get right into the hips. Recommended props: 1 block
Samsung Smart TV
Do both sides of a pose before vinyasas in order to protect your back in this mindful flow class.
Open up your twisting triangle with this flow class that focuses on externally rotated poses. Recommended props: 1 blanket
Strengthen your legs by focusing on movement that doesn't engage the core.