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Open up your twisting triangle with this flow class that focuses on externally rotated poses. Recommended props: 1 blanket
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Up Next in Season 1
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30 minute Leg Not Belly
Strengthen your legs by focusing on movement that doesn't engage the core.
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30 minute Do Your Hamwork w/ Calvin
Tight hamstrings can cause all sorts of problems, such as back pain. Open yours and feel the difference in only 30 minutes. Have more time? Work toward Hanumanasana. Recommended props: 1 block, 1 strap
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60 minute Hips and More
Get ready to move and stretch so you can open up those hips!
