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Gain strength and flexibility in your shoulders in just 20 minutes and rewarding sequence. Recommended props: 1 strap
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Up Next in Season 1
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75 minute Tricky Transitions
Get creative with the transitions between poses in this playful class. Recommended props: 1 block
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30 minute Home Props
Learn how to use items in your house to deepen and enhance your yoga practice in this fun class. Recommended props: 1 table, 1 chair, 2 blocks, 1 strap, 1 blanket
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20 minute Use the Wall
See your yoga practice in a new light when you use the wall to give your body feedback. Recommended props: 1 block