Live stream preview
Open and strengthen the muscles in and around the hips in this fun flow class that leads to bhujapidasana.
Tags
Up Next in Season 1
-
10 minute Abs
Build up your core strength in this 10 minute sequence that will have you feeling the burn in no time.
-
30 minute Even Out Your Practice
Mix things up and even out your body with this flow sequence of external poses that starts with the left side first! Recommended props: 1 block
-
20 minute Shoulder Strength
Gain strength and flexibility in your shoulders in just 20 minutes and rewarding sequence. Recommended props: 1 strap
