Live stream preview
Focus on external postures and longer holds to build strength and balance. Recommended props: 1 block, 1 strap
Tags
Up Next in Season 1
-
20 minute Shoulder to Shoulder
Stretch and strengthen your shoulders in every direction.
-
60 min Backbend Warm Up w/ Calvin
Open your psoas, hips and upper back with a series of neutrally rotated poses such as crescent, warrior 1, and twisting triangle. Recommended props: 2 blocks, 1 strap
-
20 minute Bro-ga
Can't touch your toes? No problem! This short class is designed for men who are in stiffer bodies and new to yoga.
