Up Next in Season 1

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  59:16

  60 minute Work Your Extensions

  60 minute Work Your Extensions

  Focus on external postures and longer holds to build strength and balance. Recommended props: 1 block, 1 strap

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  20:51

  20 minute Shoulder to Shoulder

  20 minute Shoulder to Shoulder

  Stretch and strengthen your shoulders in every direction.

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  1:00:35

  60 minute Backbend Warm Up

  60 minute Backbend Warm Up

  Open your psoas, hips and upper back with a series of neutrally rotated poses such as crescent, warrior 1, and twisting triangle. Recommended props: 2 blocks, 1 strap