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Take a few minutes to stretch your hips, unwind and do a little something to reverse sitting in a chair all day.
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Focus on external postures and longer holds to build strength and balance. Recommended props: 1 block, 1 strap
Stretch and strengthen your shoulders in every direction.
Open your psoas, hips and upper back with a series of neutrally rotated poses such as crescent, warrior 1, and twisting triangle. Recommended props: 2 blocks, 1 strap