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Take a few minutes to stretch your hips, unwind and do a little something to reverse sitting in a chair all day.
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Up Next in Season 1
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60 minute Work Your Extensions
Focus on external postures and longer holds to build strength and balance. Recommended props: 1 block, 1 strap
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20 minute Shoulder to Shoulder
Stretch and strengthen your shoulders in every direction.
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60 minute Backbend Warm Up
Open your psoas, hips and upper back with a series of neutrally rotated poses such as crescent, warrior 1, and twisting triangle. Recommended props: 2 blocks, 1 strap
