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Open up and strengthen your hips with this creative class that builds plenty of heat without surya A or B. Recommended props: 1 block
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Our hip opening journey series is coming soon! This will be the first class, which uses externally rotated poses to build heat and get right into the hips. Recommended props: 1 block
Do both sides of a pose before vinyasas in order to protect your back in this mindful flow class.
Open up your twisting triangle with this flow class that focuses on externally rotated poses. Recommended props: 1 blanket