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Open up and strengthen your hips with this creative class that builds plenty of heat without surya A or B. Recommended props: 1 block
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Up Next in Season 1
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75 minute Hip Opener Series
Our hip opening journey series is coming soon! This will be the first class, which uses externally rotated poses to build heat and get right into the hips. Recommended props: 1 block
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75 minutes Watch Your Back
Do both sides of a pose before vinyasas in order to protect your back in this mindful flow class.
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75 minute Twisted Triangle Flow
Open up your twisting triangle with this flow class that focuses on externally rotated poses. Recommended props: 1 blanket
