Up Next in Season 1

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  1:20:20

  90 minute Around the World

  90 minute Around the World

  Work the right and left sides of the body evenly with a different take on familiar postures in this fun and challenging flow class.

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  1:24:20

  90 minute Vinyasa Meets Alignment

  90 minute Vinyasa Meets Alignment

  Combine the heat-building movement of vinyasa flow with strength-building holds that focus on alignment. This class is influenced by Iyengar yoga. Recommended props: 1 block

• 

  59:00

  60 minute Open Hips, Open Shoulders

  60 minute Open Hips, Open Shoulders

  Focus on opening your hips and shoulders and maybe even get into bird of paradise.